The only thing better than spending quality time with your loved ones is spending quality time with your loved ones, eating delicious food.

But, Thanksgiving is not so friendly on our health. Most of us end up consuming large quantities of bad fats, dairy, and bread – leading to rapid weight gain.

That’s why every year, post-thanksgiving, I do a Juice Fast! A juice fast is a full body detox that allows your digestive system to take a much-needed break – It even helps with weight loss.

Juice fasting is also referred to as juice cleansing. It's perfect for those looking to beef up the nutrients in their bodies, and lose fat while doing it.

Juicing is a process that extracts the juices from whole fruits and vegetables.

Pure juice contains most of the vitamins, minerals, and phytonutrients in fruits and vegetables. People who juice say it gives their digestive systems a break while allowing them to better absorb plenty of nutrients. Others swear by juicing as a way to:

boost the immune system
remove toxins from the body
lose weight

Some people even claim that juicing helps reduce the risk of cancer. Start your detox today with Chef Ahki's post-holiday Juice Fast!

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