Sea Moss Uses

Sea moss has a history of use in cultures close to where the moss naturally grows. Sea moss is a natural sourceTrusted Source of a thickener called carrageenan. This can make it a good addition to soups, stews, or other foods that need thickening.

Some companies still harvest and sell the dried sea moss itself, but it is more common to find sea moss in the form of a dietary supplement.

Supplements may contain sea moss on its own, or with a combination of other ingredients. The sea moss is usually in powdered or gel form.

Chef Ahki has taken advantage of the thickening properties of sea moss to create products such as vitamin gummies and gels.

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