The Essential Fat Smoothie

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The Essential Fat Smoothie

Are you a veggie lover in need of extra fuel for your workout or maybe you just want to maintain your weight? Well this ones’ for you.


  • 1 banana (mashed or cut into chunks, frozen bananas will create a colder smoothie)
  • 1/4 cup organic almond butter
  • 1/4 tsp ground cinnamon
  • ¼ cup hempseeds
  • 1tsp. cacao powder or nibs

4 cups coconut or hemp milk (cold)

Note: Try adding sea moss, chia or pumpkin seeds and young coconut flesh to this mix.

Blend all ingredients & Enjoy!


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