STOP What You’re Doing!!! And BREATHE…

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STOP What You’re Doing!!! And BREATHE…

AIR is Cellular Communication – Breathing properly is a responsibility.

It sets the vibrational rhythm for our organs and ensures that the body will receive necessary amounts of oxygen and release toxins by exhaling carbon dioxide and other exhaust wastes.

Breathing rhythmically not from the chest but from the diaphragm effects the rhythm and oxygen content of the brain.

Air is transported throughout the brain which is imperative for its’ optimal function. When we do not take the time to truly breathe, we can become depressed, scattered, and our over-all health can be greatly affected. So take a moment to relax and breathe deeply, you deserve it. – Chef Ahki